I did great for Thanksgiving. Then.... there were the leftovers, and the football game. Who can say no to mint oreo cookies? Well I should have! Yesterday (Sunday) I was back on track, and today hopped on the scale to check the damage. I'm up 2.5 pounds. I guess it could be worse. It could also be better.
I realized that because I was mentally up for Thanksgiving Day, and had a plan I conquered it, and did awesome. It was when I didn't have a plan, or determination that I struggled. So, the lesson I learned? Plan ahead, even for the unexpected. And when I fall down, jump up, brush myself off, and get right back at it!
What do you do when you have a setback??