I have a confession. I weigh everyday. Usually at least twice a day. (Sometimes more) Once in the morning, and once at night. I know it's a little psychotic. I recently tried to have a "weigh in" once a week, but found that just didn't work for me. I think I need to be more accountable. If I know I'm getting on the scale tomorrow, I tend to stay on track better today.
Sometimes I get on the scale and think, "I can't believe I've lost that much." So I hop back on a few more times to "check." OR I think that I should have lost more that the scale says, so I give it a few more tries to see if I can get a different number that I like better. It doesn't work.
So what works for you? Do you weigh every day, every week, every once in a while, or as little as possible?