Tuesday, December 1, 2009

EXERCISE: Punishment vs. Reward

I finished yesterday off strong with a trip to the gym. Usually my husband and I try and go together, but the kids needed help with homework, so my sweet hubby offered to stay home with our children and let me go. I got a great workout in. I did about 45 minutes on the elliptical machine, and 20 minutes on the bike.

There was a time not too long ago that I thought exercise was a punishment. My mindset was, if you had let yourself gain weight then you had to go workout to try and be thinner. Now I can honestly say that I enjoy working out. Yes, it's hard, but I LOVE the way I feel afterward. I feel strong and in control, and I wouldn't trade that for anything.... especially sitting on the couch watching t.v. It has also become my "me" time as well. A short moment when I'm not taking care of my 5 kids, but taking care of myself. I deserve that, and my kids deserve a mom who takes care of herself.

Well I'm off to ride the recumbent bike. I'm hoping my 23 month old will watch disney channel while I ride. ;)

4 comments:

  1. exercising is a really good way to reward your body and yourself. Taking care of you is the best thing you can do.
    I am following. I am surprised that with all your success, you don't have more followers.
    Great job, we seem to be on similar weight loss paths. Keep up the good work!

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  2. That was an awesome workout! Keep it up!

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  3. I consider going to the gym such a treat (such ME time) that I feel guilty if my husband is home doing work in the house (painting walls, repairing something ... not fun time) and I am away working out. I go with his blessings but I still feel a little guilty ... not punished, just guilty. Good post!

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  4. Hi there just found your blog and I am so impressed with how great you are doing. You are such an inspiration - 5 children and taking time for yourself. You are what all mother's (overweight or not) should aspire to be. I look forward to seeing you achieve your goal.

    http://joannetryingagain.blogspot.com/

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