Yesterday I finally dragged myself to the gym. I did not want to be there, but it had been two weeks since I exercised, and I was starting to feel it. Now that things have started to settle down I knew that I had to get back at it. I was feeling so lazy, that I even took the elevator up to the third floor where the elliptical machines are. REALLY.
Well, I dragged most of the workout, but I have to say I felt amazing afterward. I was thrilled that I had finally gotten off my butt and gotten back at it. Okay I haven't exactly been sitting around on my butt, but it felt great to just take some time to take care of myself.
I guess what I'm saying is, if it has been a while since you've worked up a sweat, just do it. You will feel better afterward. Sometimes I think that mental hurdle is much harder than the actual physical one. So get out there and get moving. Your body will say thank you!